We have a couple more group runs planned this week. Wednesday we are meeting a North Sonoma Mountain Regional Park at 6:30 PM. The team is providing post run food, but I need to know who will be coming. I have heard confirmation from 3 athletes so far. Please let me know by Monday or Tuesday AM if you are going to come. We will also meet on Friday at 8:30 AM at Casa's track. If you have any questions let me know- cvtriola@sbcglobal.net. Anyone is welcome to join us for our conditioning runs to improve their physical fitness! Young, old, young at heart, mid-packer, front runner or whatever your ability is!

A couple of money saving tips. Number 1: Buy a Regional Parks Pass. It will more than pay for itself during the season because we do race at a variety of regional parks and we have occasional practices there as well. You can also use for other excursions. Number 2: Get a family membership to the Empire Runners Club. You can sign up for free for all their races except Kenwood, if you do it online before the entry deadlines. It will pay for itself if you do just a few of the races.



Also, if you have received the summer workout folder and you have any questions please let me know. Remember the goal for the summer is just building a base for the fall. We are not training to peak in August, but for November! A good base will get you through the beginning of the season.

It is going to be warmer than usual for the next few days. It is important to take some precautions: run early before 10 AM or after 7 PM if possible, carry water with you or plan your route where you know there is water along the way, and always err on the side of caution. 


Top 10 Reasons To Run XC

10. Back to Martinelli Ranch?

9. Turkey Leg Relays 14 or one stone.

8. “That was the worst warm up. I’m not gonna lie.”

7. Goodbye NBL 2017 Tour....Hello SML 2018?

6.The Pursuit Championships! Will we have a new winner?

5. Santa misses us....get back to the No’

4. Making XC great again!

3. PE credit, but you gotta earn it.

2. No senior shirt design last year :(

1. “How did that feel?” Athletes response: “Quite a bit.”

We meet on Monday at Casa Grande track at 4 PM. You will receive a workout folder and summer training shirt. Come prepared to run!

Do you want or need more information about Casa XC? You can contact Coach Carl Triola at cvtriola@sbcglobal.net

 
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