Redwood Empire Running (Press Democrat) - http://www.redwoodempirerunning.com/

DyeStat California - http://rise.espn.go.com/track-and-xc/california/Index.aspx

Cross Country Express - http://www.crosscountryexpress.com/

NCS Cross Country - http://cifncs.org/sports/cross_country/

SAT Question of the Day (sneaking this in for the STUDENT athletes) - http://sat.collegeboard.com/practice/answered-question-of-the-day

Heart & Sole - http://www.heartnsolesantarosa.com/

Empire Runners Club - http://www.empirerunners.org/

FloTrack (lots of videos) - http://www.flotrack.org/

California Mile Split (data on almost every runner in California, search your name and see what comes up) - http://ca.milesplit.com/


McMillan Calculator (project times for events based on best time on other events) -http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm